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If you are not exposed to the sun and you want to take the supplement, you can even control the body weight.

Scientists found that taking 1,000 IU ( 25 mcg) of vitamin D daily reduced heart disease risk by 10% ( 16 ). If you take large doses of vitamin D, you Better yet, Essential for Women 18+ was shown to increase vitamin D levels 43% over 12 weeks, as compared to no change in a placebo group in a university-led clinical study.

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